Frequently Asked Questions
1
What services do you offer?
Lindah provides a therapeutic-strategy solely based on Solution Focused Brief Therapy tailored to individual needs, including mindfulness techniques and stress management. Each session is personalised to address specific concerns and promote overall well-being.
2
How do I schedule an appointment?
Scheduling an appointment with Lindah is easy. Simply contact our office via phone or email to book a convenient time for your initial consultation. We strive to accommodate your schedule and provide prompt assistance.
3
What can I expect during a session?
During a session with Lindah, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. Our therapist will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.
4
Do you offer online or in-person sessions?
To fit seamlessly into your life, sessions are highly flexible. Lindah offers both convenient online video consultations, allowing you to connect from the comfort of your own space, and in-person sessions. When you reach out to book, we can discuss which format best suits your lifestyle and preferences.
5
How many sessions will I need?
Because Lindah uses Solution-Focused Brief Therapy (SFBT), the focus is on achieving your goals as efficiently as possible rather than long-term open-ended therapy. Some clients notice a significant shift in just a few sessions, while others prefer a short series to fully embed their new strategies. You are always in control of the pace and duration of your coaching journey.