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Welcome, time to relax and read ...
as I share my thoughts on presence, lessons from my children as well as extractions from books that help me in my journey.


Presence & Self-Compassion
Reflecting later that day, I was reminded of my previous post on presence. Children explore the world with fresh eyes, noticing things we adults often overlook. Oz had inadvertently invited me into a moment of connection. Regrettably, I missed the opportunity until much later, when the chance to engage in a meaningful dialogue had passed. In hindsight, this could have been a gateway to discussions about art, craftsmanship, and history.
The Serene Coaching Ltd
Apr 8, 20252 min read


Presence…explained with a TIP
Written By A Lindah Last night, I found myself in a situation that many of us know all too well. I had crafted a short story to share with brand-new parents on Instagram, got sidetracked by mum duties, picked up my phone again, and in a flurry of closing apps, I accidentally deleted it. Feel free to share a hearty laugh with me! Undeterred, this morning, I decided to share the heart of my message: ‘Practice Single Tasking.’ As any new parent will tell you, waking up to a to-d
The Serene Coaching Ltd
Nov 5, 20242 min read


Emotional Impact of Parental Fights
While it's crucial for kids to learn to resolve some issues independently, parental arguments sparked by a child’s report can be more damaging than beneficial.
The Serene Coaching Ltd
Sep 23, 20243 min read


Presence, Breathing & Calmness
I love being present in their moment, whether they are playing harmoniously or starring in the latest episode of "Sibling Smackdown." Listening to them allows me a sneak peek into their little worlds, helping me understand how they navigate new experiences.
The Serene Coaching Ltd
Sep 2, 20242 min read


Routines go Awry
Right, hot chocolate made, book picked, we’re all sitting down. We are getting ready for bed. Two of us were, one, not so much. Oz started messing around. Spilled hot chocolate on Az and myself, grabbing the book and changing the page as we read, climbing on me and again, accident two, hot chocolate on me. My patience was overly tested. I was done! I took the book and put it away and yelled, yes, yelled, “Bedtime.” More often than not, I give a warning, allowing room to proce
The Serene Coaching Ltd
Aug 26, 20242 min read
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