Welcome, time to relax and read ...

Perfect. Perfectionist. Perfectionism. Words we often use without realising the scars they leave behind. The sad truth is that many of us who struggle with these concepts began forming their roots in childhood. We were constantly trying to meet the expectations of the adults around us—figuring out what they needed, what made them criticise us, what we did that was inadequate, and what about us was unacceptable.