Welcome, time to relax and read ...

In today's world, the terms "authentic" and "authenticity" are often overused, sometimes losing their true meaning.

My experiences embracing courage, compassion, and connection with my children have involved joyous activities like play, singing, and dancing, alongside difficult ones like sincere apologies. “Sorry about that” doesn’t cut it compared to “I am sorry I shouted.” (I’ve picked up some tips about apologies from Harriet Lerner, but that’s another story.) My goal is to demonstrate to my kids early on that I’m not invincible and that respect for oneself and others is paramount.