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One reason parents shy away from seeking help is the concern for their reputation. This can be influenced by their identity formed through others’ perceptions or their formative years. For example, someone nurtured through praise for aggression is less likely to admit and accept emotions that portray sensitivity, such as forlornness. A person who has built an identity through being a people-pleaser, believing it is the only way to be loved, would struggle to admit and accept

As parents, we must accept that we carry wounds and scars, both consciously and unconsciously. Striving for meaningful change while parenting is a process. It often feels uncomfortable, but we must summon the courage to confront the monsters that emerge from limiting beliefs. The journey toward meaningful change begins when we recognise these triggers in our parenting. The best part is, identifying points at which the triggers show up.

In today's world, the terms "authentic" and "authenticity" are often overused, sometimes losing their true meaning.

My experiences embracing courage, compassion, and connection with my children have involved joyous activities like play, singing, and dancing, alongside difficult ones like sincere apologies. “Sorry about that” doesn’t cut it compared to “I am sorry I shouted.” (I’ve picked up some tips about apologies from Harriet Lerner, but that’s another story.) My goal is to demonstrate to my kids early on that I’m not invincible and that respect for oneself and others is paramount.